Building Muscle is Healthy for Women, Too

As recently as a few decades ago, it was thought that only men should be lifting weights and trying to build muscle, whereas women should mainly focus on cardio and staying as petite as possible. But scientific research in recent years has turned all of this "conventional wisdom" on its head. Believe it or not, there are many fitness goals that both men and women should be striving for in the gym. Ideally, those goals are an equal mix of both cardio and weight-training.

Likewise, many people think that bodybuilding supplements also have to be segregated by sex. There are manufacturers out there who will design cute, pink boxes and bottles for their bodybuilding or fat-burning supplements and market them exclusively to females; however, when you take a close look at the product label, it contains the exact same ingredients (and in the same amounts) as the "male" counterpart. Luckily, there are manufacturers out there who have more respect for your intelligence - and they know how to make products that work, too (such as our favorite, Ultra Edge XL).

The Best Bodybuilding Supplements for Men and Women

The thing that makes men and women look different on the outside isn't that the former produces testosterone and the latter produces estrogen. It's that both bodies produce both hormones, but in different amounts. Likewise, both men and women produce a little something called Human Growth Hormone (HGH) which has a plethora of different health benefits. For the purpose of this article, we're going to focus on its ability to help enhance the human body's overall fitness level.

Shortly after puberty, the body's natural ability to produce HGH declines. This can lead to lethargy, weight gain, and muscle loss, among many other things. But if you supplement with healthy HGH precursors, such as Ultra Edge XL, you can give your body everything it needs to naturally increase HGH production to youthful levels. And when HGH levels are optimal, such as during early adolescence, you will have more energy for workouts, and a better ability to build muscle while also burning away excess fat.

Muscles are a Girl's Best Friend

Here are some little-known facts (and myths) about women's bodies and muscle-building:

• Myth: "I'll get bulky and look manish if I try to lift weights!"
• Fact: Unless you're taking some sort of dangerous steroid hormone, or unless you have an undiagnosed hormone imbalance, this is physically impossible for nearly all women.
• Myth: "Cardio burns more fat than weightlifting does."
• Fact: While HIIT cardio is good for your heart and can have some impressive calorie-burning effects, your body reverts to burning fewer calories as soon as your heart rate goes back to normal. However, for each pound of muscle you gain, you could be burning an extra 20-40 calories per day. That number stays constant while at rest, and soars when you lift weights again.

It honestly doesn't matter whether you are a stay-at-home mom, an office worker, or a serious female athlete. Using an HGH supplement to naturally build muscle and burn fat is a smart move for any woman (or man) concerned with their personal fitness goals. Learn more.