Welcome to BuildMuscle.com!

Hello, and welcome to BuildMuscle.com. We're happy you're here. Of course, we're assuming that you're visiting our site because you want to build muscle. If so, you're definitely in the right place! BuildMuscle.com has been one of the best and most informative resources on the internet for building muscle since 2008. We take pride in the fact that we've been helping people like you improve their health and physique for over a decade. And we do it in a variety of ways.

First, we start by informing people (or reminding them) of the three core principles to building muscle:

• You need to eat the right foods
• You need to perform the right type of exercise for your body
• You need to take the right muscle building supplements

There's a lot of confusing information about these principles, as well as how to approach them in the best way. That's where we come in. This website provides a plethora of scientifically accurate, thoroughly researched information for people who are truly dedicated to building muscle the right way. We hope you enjoy your visit here, and we hope you come back frequently in order to learn more about building muscle and meeting your health and fitness goals. Most importantly, even if you only visit us once, we hope you glean something from the information we provide that helps you build muscle and lead a happier, healthier life.

BuildMuscle.com: An Online Library of Information

Here at BuildMuscle.com, we pride ourselves on the fact that we have published dozens of the most factual and well-researched articles about building muscle. It's not just about plucking the most accurate and relevant data out of the scientific community and pasting it on our site; it's about doing it the right way. We take some of the most complicated, seemingly confusing information and translate it in a way that normal people like you can understand and utilize. We provide the service absolutely free. We believe everyone deserves an equal opportunity to build the muscular physique they want and to get healthier. This is why we don't charge money for our services or hide our content behind a paywall (unlike some other websites).

Here's a taste of some of the invaluable information you can learn by browsing our site:

• Maintaining a strong, healthy amount of muscle mass contributes to both longevity and your quality of life, even into old age - according to the National Institute of Health
• High intensity resistance training stimulates more significant improvements in strength and muscular hypertrophy - according to the Journal of Physiological Reports
• Insulin is an essential component of protein synthesis inhibition which keeps your body in an anabolic state - according to The Mayo Clinic

You won't find information like this on any of those other flashier, watered down, "broscience" websites. You'll get the facts, the truth, and the most up-to-date news on what's happening with all things muscle in the medical and scientific community. And you'll have that information presented to you in a way that will have a positive impact on your everyday life. This is our promise to you.

In addition to providing you with information about human physiology and how best to tailor your own unique, body specific workout for optimal muscle building, we provide you with information about products and supplements which can help you do that. Granted, you don't have to take any supplement or buy any special gadget to help your body build muscle. Some people are naturally blessed with genetics that help make it easier for them. But other people have problems hitting plateaus and not getting the results they want. In these situations it is not uncommon for people to reach for a bodybuilding supplement.

But not all of these supplements are created equal. We want to make sure that people are investing in the right products and not wasting their money on formulas that won't work. Some pre- and post-workout formulas are simply overpriced and overhyped for the results they purport to produce. Other supplements are just straight-up snake oil. There's a minority of muscle building products out there which will do what they say they can, and at an affordable price, too. We have extensively evaluated all of the major muscle building products in the market today. Our review section condenses our results in a way that helps you make a smart decision as an informed consumer. Again, we're doing this absolutely free of charge. We do not sell any of the products that we have evaluated, and we will never sell any products which we evaluate in the future.

Who We Are

We are a small group of fitness enthusiasts, web development experts, and researchers who are dedicated to helping people like you build muscle and get healthy. You could almost say we're a little bit obsessed with the topic. And for good reason - building and maintaining a healthy amount of muscle mass is one of the best ways to increase not just your lifespan, but your healthspan, too. Each and every member of our staff has experienced positive quality of life benefits from collaborating on this site and applying some of the knowledge they've learned to their everyday life. And we want to share the wealth with people like you.

Contact Us

We have a physical office in Reno, NV. But you don't have to fly all the way out to the biggest little city in the world just to get in touch with us. If you have any questions, positive feedback, or simply want to say hello, please use our contact form to get in touch with us right now online. We will do our best to reply to you as soon as we possibly can.